“Where do you get your protein?” The 2019 answer is: “Oh, you bring up a great question; I wondered about that and then found out that being Vegan (and/or Plant Based) is the most effective and efficient protein I can get. You see, plant protein is real and natural while the protein you get from animals is not. It’s, 1. processed (animals get it from plants and process the protein to animal protein), 2. animal foods are toxic to humans and 3. if you eat enough calories.. .(and who doesn’t?) you will never have a protein deficiency… in fact protein deficiency is very, very rare. Plants are the only source of protein; they make it from the Sun and plant protein gives me the real and natural protein that I need to maintain and repair the cells of my body, it keeps my immune system strong, gives me the strength and energy for peak performance, and it’s the cleanest food for our bodies. Here is what I found out, the advertisements on meat and powered protein are essentially myths made up by the various food and exercise industries to promote their products. So thank you so much for asking, Where do I get my protein? Have a great day.” And stay healthy my friends, Vegan Doc
