Yoga continues to reveal positive results in many disorders.   Dr.Dean Ornish uses Yoga in his ‘Reversing Heart Disease’ program which has gained national and worldwide attention.  More studies are showing the benefits for arthritis and depression; new research published in the journal Restorative Neurology and Neuroscience, finds that “an 8-week regimen of intensive yoga eases […]

Hope for the Future. There appears to be a Shift in the way we look at our consumption of animal products. The two most respected medical journals in the world are the New England Journal of Medicine (US) and The Lancet (UK). Recently in The Lancet an editorial titled, “The Evidence suggests a reckoning with […]

Hospitals are medical facilities and/or institutions that are designed and equipped to provide patient treatment with specialized medical-nursing staff and medical equipment.  However it is evident that they have left out the most important medical intervention of all time… a medical substance that has now proven to be so effective it can reverse (and cure!) […]

What?  Are you serious?  “Organs-on-a -Chip”  Really?  Yes.  The development of combining an organ of the body……(say the heart, or lungs, or stomach or ???)  to a computer chip is not only a concept but is rapidly becoming a reality.  And it’s bringing hope to many.  It could eliminate the use of animal testing in […]

     Fasting is becoming popular but what is it and should you ‘Fast’?  It appears that fasting is not new; in fact history reveal that our ancestors, just by the very nature of their environment, practiced intermittent fasting due to food scarcity while today we have an overabundance of food.   From a longevity standpoint […]

Meat or Fish?   There appears to a growing movement away from meat for three incredible important reasons;  Personal Health,  Animal Health, and  Planet Health.  As many will decrease meat  consumption, they will be moving to eating more fish with the concept of eating something more healthy.  It’s like saying, “It’s okay to eat fish because […]

Reality Bite…..It’s the Food!!!  Our diet can be many things to many different people.  Eating is primary for our species; in other words, if you do not take in enough food to be used as energy to sustain life then you will die.  That’s about as basic as it gets for most of us.  In […]

There is compelling proof to prove the global demand for plant-based foods is increasing and 2019 just may bring the Tipping Point to Plant Based Nutrition and Veganism.    For example data from Google Trends reveals an impressive worldwide increase in veganism from 2004 to 2018.    That’s worldwide and that’s impressive!    Israel, Australia, […]

The cure for Essential Hypertension was discovered in the 1940 at Duke University.  The clients were extremely ill with very high blood pressures, many had advanced kidney failure (glomerulonephritis), and eye disorders (papilledema, retinal hemorrhages–ruptured vessesls in their eyes), and enlarged hearts.  These poor patients were considered, “The Walking Dead”, there were no medications to […]

Kids and Vegan Diets?   Children grow and growing bodies need nutrients but should they be Vegan? Are they healthy? Do they live longer? There is a growing body of research in support of well-planned vegan diets for kids of all ages. One of these is the 2016 position paper on vegetarian diets from the Academy […]