Blueberries have been touted for their anti-oxidant effects; they have many positive aspects that make eating these tasty, little berries worthwhile.   The Food Revolution Network (www.foodrevolution.org) listed ‘Seven Great Reason to Eat More Blueberries Every Day’; 1. Berries stop Heart Attacks.  Using a report from the Harvard Schools of Public Health and the Univ. Of […]

“Body Snatchers   2018”   The Fast Food Industry   Introduction:  The fast food industry is in this business for one purpose and it’s not for your health; it’s to make money.  Of course they are killing us in the process. It’s nothing more than “The Heart Attack Grill Restaurant” on steroids, enticing every child in […]

10 GREAT REASONS WHY YOU SHOULD DITCH ALL DAIRY PRODUCTS   Dairy is linked to chronic disease like Osteoporosis, Heart Disease, Diabetes, etc.   Lactose does not digest properly in most individuals.   Calcium from milk is poorly absorbed and due to Ph it drains Ca from bones.   Growth hormones have a negative effect […]

Dairy.  Is it healthy?  Absolutely, it will make a 70 pound calf into a 700 pound cow in 7 months!   So there is the answer, Yes, cow’s milk is healthy …. for baby cows.  But not for us; in fact it’s actually quite dangerous.  Dangerous?  How could pizza, yogurt, or even ice cream be dangerous?  […]

The Witness: Tribe of Heart 2000 YouTube SuperSize Me 2004 NetFlix Earthlings 2005 WS Meat The Truth 2007 YouTube Crazy Sexy Cancer 2007 WS Food Inc. 2008 Netflix Food Matters 2008 Amazon Prime/Netflix Peaceable Kingdom/the journey home 2009 WS Fat, Sick, and Nearly Dead 2010 NetFlix Planteat 2010 Amazon Prime Gary Yourofsky’s Best Speech Ever […]

Mushrooms have been around for a long time; I mean a really long time. In fact, there is evidence that mushrooms may have been the first ‘living’ organism on earth having grown out network of mycelium strands. They are able to absorb nutrients from its environment, produce enzymes that can break down various substances for […]

There was a report by two Danish researchers, Bang and Dyerberg, who went there and confirmed a very low incidence of heart disease/attacks. It was assumed that because the Eskimos ate a lot of seal and blubber, which are high is Omega-3 fish fat thus Omega 3 was a preventive substance to take to avoid […]

SUGAR          Kids eat a lot of cereal, sometimes on a daily basis because it’s easy to prepare, the kids like it and it’s easy to clean up.  Now that’s what a busy household needs today in this fast paced society. And especially if there are a couple of these little children running around, as […]

    Boy do we need salt.  Salt is a mineral consisting of both Sodium and Chloride; salt and Sodium Chloride are interchangeable in everyday language.  It is an essential nutrient for our systems and is vital as one of our most important electrolytes that allow cell membrane stability and give us the electrical stimulation needed for […]

Kidney Function: Impairs kidney blood flow, impairs, kidney blood flow, and causes a rapid decrease in kidney function; with inflammation appearing to be the primary impact. IGF-1: Animal protein stimulates a higher production of IGF-1 (Insulin-like Growth Factory-1), a hormone that has been consistently associated with cancer risk, with proliferation of cancer cells, and malignancy. […]